Video: A 5 Minute Stretch Session for Shin Splints

Video: A 5 Minute Stretch Session for Shin Splints

If you’ve ever felt the unique agony of shin splints, you know that relief can’t come quickly enough. With just five minutes, you can practice shin splint stretches to help ease your pain and discomfort—and get you walking normally again. Also known as medial tibial...
Weekend Swim Workout: Frog Sets

Weekend Swim Workout: Frog Sets

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you...
Build Your Race Strategy Around Your Strengths

Build Your Race Strategy Around Your Strengths

In racing, there is what you want to have happen and what actually happens. These two possibilities are not mutually exclusive but often take a magical day to come together. Most of my races fall somewhere in between. Fortunately, I usually have a plan in mind for...

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