The 8 Best Arm Exercises for Weightlifting | BarBend

The 8 Best Arm Exercises for Weightlifting | BarBend

Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, how you train your legs deserves a lion’s share of your...
The 8 Best Arm Exercises for Weightlifting | BarBend

The 8 Best Arm Exercises for Weightlifting | BarBend

Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, how you train your legs deserves a lion’s share of your...
The Best Strength Athletes in 2021 | BarBend

The Best Strength Athletes in 2021 | BarBend

Any athlete who has the dedication and chutzpah to compete deserves a round of applause. Preparing for any strength or physique competition takes months of rigorous training and calculated dieting. Then, you need to show the heck up and perform.  What follows is a...

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